Natural Health

Energy!

When you think of the word energy, what do you think of? Is it the theory of the Big Bang? Is it the enormous energy of the sun shining on the earth? Is it reaching for an energy drink or perhaps a cup of coffee? Is it listening to a great speech and being motivated to take action? How about the excitement of going on vacation or starting a new adventure? Or do you think of kids being able to run all day?

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Health Freedom

Have you ever looked back and wondered how you were able to get through the many challenging times of the past? At the time what seemed so chaotic now seems only like a distant memory.

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Energized

Our energy and how we utilize it throughout our life is key to helping us stay healthy throughout the year, especially in the summer. Many people have different ways to interpret energy, but let’s make it more direct in how we feel during our daily activities. Going back to the basics, we would have to conclude that staying hydrated and having good nutrition is important for our bodies to have good energy.

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Stay The Course

Part of our brain can be hardwired that way as a means to protect us. However, when we build up the courage and hold onto a vision, we can conquer the obstacles so that what was so scary at first becomes a well-satisfied accomplishment.

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Dr Mark

The Truth About Formula

It might surprised you that there are heavy metal toxicity found in some baby formulas. The article goes on to explain that breast feeding is best and always has been. There are also some baby formulas that are okay but still not the best. We know of one from the Weston Price foundation that helps babies thrive but takes some work to get it made. What’s more important than a baby’s first foods?

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Dr Mark

The Hidden Dangers of Polyunsaturated Fatty Acids on Health and Pregnancy

Let’s talk about the over use of polyunsaturated fatty acids and how that causes trouble with the functions of the body.  The article talks about this especially with pregnant women and looking at the health of the forthcoming baby.  Just one of those things that we’ve gotten used to, eating fried foods made in the seed oils, but is also one of the big reasons why we have so much degenerative disease in this country. 

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Dr. Chips

A Common Thread

Our health is becoming a greater concern for many, but let’s break it down and see how we can simplify the process to put to rest the confusion of how we got this way in the first place.

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Moving Forward

When you think of sickness what do you think of? Do you think of “catching the cold”? Do you think about those feelings of nausea, maybe having a temp, or having to go to the bathroom more often? Or perhaps you think about the statistics of illness in the country. Did you know according to the CDC website 6/10 have one chronic illness and 4/10 have two or more? Those are old numbers, so trends may be higher. What if we were going about sickness in a way that is not optimal for health and well-being?

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Dr Mark

The Health Benefits of dirt

It’s important to realize that our bodies work better if they’re allowed to interact with viruses and bacteria so that it keeps the immune system strong.  Realize, though, that the immune system will get strong if the body has the correct nutrients for the body to do that, but if a person is living on ultra processed foods and soda and the like, the body will not be able to strengthen it correctly. 

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