Dr. Chips

When you think back to all the family events, the holiday parties, and everything in between we realize how much emphasis we put on the small things.

What if health was our normal state and illness or sickness was a sign that we were off? What if we didn’t see disease as something that comes about due to age or family, but rather as dis-ease, a lack of ease of our brain and body?

Health is important for us to enjoy life more fully. When we feel better and our bodies function better, we can experience more of what we do in a more joyful manner.

What if I told you that we all have great potential within us? Potential to be healthy, to live well, and to not just survive but to live life more fully.

Have you ever had a goal in mind where you wanted to run a longer distance, lift a heavier weight, or attain something in the future.

Have you ever had an experience in your life that gave you a whole new understanding of the world?

Have you ever been cut off by someone driving on the road and started getting upset about what the other person did?

When talking about the health industry we can first go back to how modern western medicine came to be.

Just like nature, our bodies need to adapt to the changes in our lives so that we can overcome the challenges that face us.

Do you realize all that your body does for you? Take a moment and contemplate all the functions your body does for you without you even being aware of it.

How do you see food? What does it bring in your life? Do certain foods remind you of different times?

As the school year approaches, it's crucial to focus on boosting our immune systems and supporting our bodies’ natural ability to stay healthy. By prioritizing self-care and community support, we can navigate the year with strength and resilience.

Illness often brings viruses to mind, but our health depends on the body's ability to adapt and stay balanced, emphasizing the importance of overall well-being.

Have you ever wanted to buy a new car and as you looked up all the details, you started to see more on the road or even in other places?

We're discussing how the Sun affects our health and well-being, shedding light on an often misunderstood topic.

Do you remember when we were told just to eat the egg whites for health? Then just to eat the egg yolks? Or that fat is bad and it is the reason why people gain weight? Or that salt is bad and that we should stay away from it? What do you hear now?

Have you heard of the touted weight loss drug called ozempic? It is a new “drug”, taken by injection, that has been out in the public eye. So what is this new craze and does it work?

When you think of the word energy, what do you think of? Is it the theory of the Big Bang? Is it the enormous energy of the sun shining on the earth? Is it reaching for an energy drink or perhaps a cup of coffee? Is it listening to a great speech and being motivated to take action? How about the excitement of going on vacation or starting a new adventure? Or do you think of kids being able to run all day?

Have you ever looked back and wondered how you were able to get through the many challenging times of the past? At the time what seemed so chaotic now seems only like a distant memory.

Our energy and how we utilize it throughout our life is key to helping us stay healthy throughout the year, especially in the summer. Many people have different ways to interpret energy, but let’s make it more direct in how we feel during our daily activities. Going back to the basics, we would have to conclude that staying hydrated and having good nutrition is important for our bodies to have good energy.

Part of our brain can be hardwired that way as a means to protect us. However, when we build up the courage and hold onto a vision, we can conquer the obstacles so that what was so scary at first becomes a well-satisfied accomplishment.