Can I adjust myself?

Can I adjust
          You do see people, ever so often,
twisting or popping their neck are turning in their chair to pop their lower
back. This may lend towards a temporary relief of pain but without realigning
all the spinal vertebra, the problems will return over and over. At Natural
Health, we check the whole spine on every patient that comes in to make sure
the spinal structures will heal in place as they should. “Cracking” the neck or
back over and over lends towards ligament instability which the body responds to
by putting calcium in these areas causing arthritis and degeneration. The
overuse of over-the-counter, and prescription (like opioids), pain medication
lends toward this problem as well as you have not fixed the cause of the
problem, only covered it up.