exercise

Vaccines

 Hello Everyone in Natural Health Nation –      Another great weekend and the weather has definitely gotten beautiful. The temperatures are great and the sky is so blue and the grass

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Why is Exercise a Struggle?

Hey! How’s your Monday going? For me, everything is Super Duperly Amazing! Let me tell you why I say that in a highly optimistic way if you couldn’t feel that

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Breathing

 Hello Everyone in Natural Health Nation –       I hope that you all had a great weekend, even though the weather wasn’t fantastic. It is January so getting by with  not

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How to Do Burpees Properly

How to Do Burpees Properly STORY AT-A-GLANCE The burpee was named after Royal Huddleston Burpee, a physiologist from New York City. He invented this move in 1939 when he was

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Nutritional Support

            I hope that you really enjoyed the weekend. It sure was nice weather for the middle and end of December. Doesn’t look like much of a chance for a

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The Brain in Your Gut

Did you know you have a ‘second brain’ in your gut? It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls

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Fat Is Your Friend

Fat Is Your Friend One of the biggest health care hoaxes perpetrated during the last decade or so is the notion that “fat is bad.” If you want to enjoy

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Boost Your Body

Boost Your Body     Getting regular exercise is a great way to improve and maintain joint and general health. We’ve all heard the old adage, “Use it or lose it.” It’s

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