The Brain in Your Gut
Did you know you have a ‘second brain’ in your gut? It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls
September 18, 2018
flat stomach
Fat Is Your Friend
Fat Is Your Friend One of the biggest health care hoaxes perpetrated during the last decade or so is the notion that “fat is bad.” If you want to enjoy
September 6, 2018
What Causes Muscle Spasms?
What Causes Muscle Spasms? There are several main causes of muscle spasm that we check for at Natural Health. And of course were talking about any type of
September 5, 2018
The Benefits of a Cyclical Ketogenic Diet
The Benefits of a Cyclical Ketogenic Diet The MMT diet is a cyclical ketogenic diet, high in healthy fats and fiber, low in net carbs with a moderate amount of protein.
August 29, 2018
These Vegetables are low in calories and rich in vitamins, minerals and other nutrients
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb
August 13, 2018
5 “health foods” that can actually be pretty harmful
5 “health foods” that can actually be pretty harmfulYou will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 5 “health
August 8, 2018
Here are 5 proven ways to reduce or eliminate bloating.
Here are 5 proven ways to reduce or eliminate bloating. 1. People who experience bloating often have increased sensitivity to food in the stomach. Therefore, eating smaller meals can be very
July 12, 2018
Your relationship with your Gut and Brain
The healthier my gut is the more spiritual and emotional growth I experience. I feel more alive. I want to be inline with that which created me. If you feel
July 11, 2018
3 reasons you should NEVER eat wheat — Yes, even “whole wheat
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more
June 14, 2018
Quick Cleanse Program
Quick Cleanse Program At Natural Health, all of our nutrition patients are on a detox program that’s meant to work slowly over a longer timeframe to keep from having
May 1, 2018
