Diet and Immune System
What a great weekend. It’s really starting to look like spring and I noticed the frogs are chirping. The old wives tale is that the frogs must see through ice
March 9, 2020
ketogenic diet
Omega-3 Index More Predictive Than Cholesterol Levels
Omega-3 Index More Predictive Than Cholesterol Levels Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Your omega-3 index has a greater impact on risk of heart disease than does your cholesterol level
March 2, 2020
Diets and Omega-3 Fats
Well the weather has sure taken a nice upturn. It looks like maybe the groundhog was right and spring is coming a little earlier. We have had plenty of
March 2, 2020
Heart Sound Recorder
Wow – what a nice weekend. Sunday sure was nice and the sun is definitely getting stronger. Looks like rain and snow this week for a while but hopefully we’ll
February 24, 2020
Why is the Nutritional Testing We Do So Important?
Why is the Nutritional Testing We Do So Important? The answer to this is simple. People spend millions of dollars per year on vitamins, oils, super foods, super drinks,
September 19, 2019
The Benefits of a Cyclical Ketogenic Diet
The Benefits of a Cyclical Ketogenic Diet The MMT diet is a cyclical ketogenic diet, high in healthy fats and fiber, low in net carbs with a moderate amount of protein.
August 29, 2018
These Vegetables are low in calories and rich in vitamins, minerals and other nutrients
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb
August 13, 2018
Do you need a healthy Meal Plan – Here is what I tell my Patients
Breakfast: Start your day off with a good source of protein, such as, Eggs (organic or free range), Uncured Bacon, Sausage (with no sugar or MSG), and Nuts that are
April 11, 2018
Ketogenic Diet May Be Key to Cancer Recovery
Ketogenic Diet May Be Key to Cancer Recovery By Dr. Mercola To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating
March 22, 2018
