Sick and Tired

Brain Activity

 Hello Natural Health Family. Today I wanted to share more on how our thoughts can play a factor in our health. I think many people understand to a certain degree

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Brain Health

  Hello Everyone in Natural Health Nation-             What a great weekend, again! It got pretty warm on us but we had some cloud cover and it seems that we

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Exercise and Breathing

            Another weekend of bad weather, seems to be becoming a habit. I hope that everyone survived the ice without slips and falls. If you did though, come in to

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Increase Energy

            How is 2020 going for you? The weather hasn’t been too bad but it is winter. Again, we are getting a lot of news from out there about all

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The Walking Revolution

The Walking Revolution Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE U.S. inactivity and sedentary lifestyles cause obesity and other health problems Car-based lifestyles based on commuting from suburbs to job sites

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Happy New Year

            Hopefully you all survived Christmas and some of the foods that you got a hold of-ha. Many of the food diaries that I’ve seen lately have some not so

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Seasonal Stress

            Well we had a great weekend for December. We had some warmth and sunshine and not rain or snow. It’s great to get dried out

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