STORY AT-A-GLANCE Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and
Hey. Times traveling pretty fast, huh? Almost done with another month. So how would you be able to get the most out of your food? As you may know, I
Hello Everyone in Natural Health Nation- Another great weekend, I hope you were able to enjoy it. I’m always amazed at how the world turns and the weather changes
Hello Everyone in Natural Health Nation- What a great weekend! I hope you were able to go outside and enjoy it to activate that vitamin D in the skin.
I hope that you had a great and Blessed Easter, and was able to get into the mood of the day. It sure was strange not being able to
Vitamin B1 Is Vital to Protect Against Infectious Disease Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Thiamine (vitamin B1) deficiency syndrome (beriberi) has many similarities to sepsis — a primary cause
How is 2020 going for you? The weather hasn’t been too bad but it is winter. Again, we are getting a lot of news from out there about all
Hopefully you all survived Christmas and some of the foods that you got a hold of-ha. Many of the food diaries that I’ve seen lately have some not so
The Health Benefits of Play Time Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Humans, like most other animals, have a natural play instinct, and this instinct has important benefits. It allows
HEALTH (True, Natural, Energetic) = Nutrition and Diet divided by Negative Stress (Physical, Psychological, Emotional, Environmental) If You Want To Be Healthy, You Must Give The Body What It Needs
2000 Jefferson St. Quincy, IL
naturalhealthquincy@gmail.com
(217) 228-2040
Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.
