Spring Has Arrived

 Hello Everyone In Natural Health Nation-

                I hope
that you had a great weekend, even though it was a little cold and windy. My
sister drove down from Detroit Lakes Minnesota and had asked if I wanted to go
along as she was headed to Florida, so I did. It was cool down there, too, the
first couple days but then got hot enough that I got a little bit of a sunburn.
It’s interesting that I thought it was very green down there but the local
residents seem to think it’s brown yet until the spring rains come. I guess
it’s all a matter of perspective. Whatever the color, it sure is better than
the white of snow!

                We are
still talking about diet in our Health Shop and Patient Education Workshops
this month. And we don’t mean diet as far as weight loss only but the diet that
you eat that helps your body repair itself. There are rules that people must
know about what they eat and drink to stay away from causing your body to fall
apart from lack of nutrition, and on the other side of the coin, what to eat to
build their body into a stronger and more energetic state. One simple rule is
about eating proteins in the morning so that it helps your blood sugar remain
more constant throughout the day. Having a big sugary breakfast, which includes
grain cereals like oatmeal and cornflakes, makes your blood sugar go up and
when insulin comes up to get it out of the bloodstream, causing your blood
sugar to go low, and then you feel tired and wore out about 10 or 10:30. These
are the things we talk about in our health shops and workshops, just trying to
help patients remember the basic rules of eating that they’ve known forever but
don’t hear about all the time. Mainstream media advertising is about selling
more stuff, whether it’s the foods themselves, or the medical treatment it
takes to stay alive from these bad diets.

article that I’m sending along this week looks at the connection between cell
phone usage and tumor growth. The point at our office is that electromagnetic
frequency pollution, or EMF, is real and even though it’s invisible, it can
still cause trouble. A point here is that if you have heard the studies that
show that EMF does not bother people at a certain amount, that could be true.
The problem comes in when you add this source of it and that source of it and
do that for a long period of time, it is a major stress to the body and that’s
what leads to the problems. Mainstream medicine only tests one thing at a time
and only for a short time so that it all seems good, but the statistics of
mortality show differently. 

Click here to read article

Get Healthy, Stay Healthy, and Live Well

Dr. Mark