Another Cold Snap

 Hello Everyone in Natural Health Nation-

                I hope
that you were able to enjoy your weekend. We have gotten fairly lucky with
halfway decent weather in January. Looks like we have a cold snap to go through
and maybe some better temperatures later. I know that the calendar says spring
is a ways away but we can always hope for better weather and not a lot of snow
and especially ice. We are getting many reports of people suffering from colds
and especially flu. I personally think this is a side effect of the holidays
and the cold weather but we find if we just use some good supplements to help
the immune system strengthen and heal, people can get over their illnesses and
get back to “normal”. Cataplex A-C is our best nutritional supplement for the flu.
It is a very simple supplement of vitamin A and vitamin C complex nutrition
along with the herb “echinacea” that helps it to work better, faster, and
deeper into the cells of the body. Very simple but very effective.

started a different rotation in our health shops this year. We went back to the
health shops in the office on the first and third Mondays of the month and then
this week, the fourth Monday, we’ll have our live health shop posted on
Instagram and Facebook at 6: 15 on Monday night, and then posting to
and YouTube eventually. This month we’ve been talking about weight loss and
general health, which are two big New Year’s resolutions people usually make,
and by now, have forgotten about-ha. Unless you get the information about these
topics into a lifestyle change, it’s hard to change our habits and the
advertising and other holidays seem to get us right back into a bad health
habit rut. Pretty soon it will be time for Valentine’s Day with a bunch of
sugar and junk being sold, then we look forward to Easter with more
opportunities for bad habits, and on and on. It’s just important to be aware of
this and know that you can get out of these bad habits-we do it all the time
here at Natural Health.

article that I’m sending along this week ties right in with the health shop
topics. It is about fasting and the health benefits of that. When people
normally hear that word, they think of a three day or week-long period of time not
eating. We don’t really promote that but like the intermittent fasting protocol
better. Intermittent fasting helps you to not eat all the time so that the body
has a chance to concentrate more on healing and detoxing rather than just
digestion and absorbing carbs for energy. When you don’t eat for a while, the body
switches to a fat burning mode, and this makes you much more metabolically able
to handle life. It also gives the body time to get rid of damage cells and
replace them with new ones that work correctly. It’s a simple thing but again,
very effective. 

Click here to read article

Get Healthy, Stay Healthy, and Live Well

Dr. Mark