Hello
Everyone in Natural Health Nation-
Another great weekend! It was sure
nice to have some cooler temperatures and a little rain in there. It’s keeping
everything so green, even the yards and grasses. In many years, it’s dryer
during July and the heat turns things brown but this year it sure is staying
green and luscious. I hope that you were able to get outside and work on your
vitamin D activation. Don’t forget about using coconut oil on suntan areas and
eating salt to keep yourself hydrated.
Our topic for August is Brain Health
and is important as the kids, hopefully, get back to school and for the adults
to get back to work from vacations and such. I’m including an article that
talks about correcting metabolism to help with immune system strengthening and
this goes for all systems in the body, even brain health and proper function.
Let’s face it, if you’re tired all the time you have a greater tendency to be
depressed. If you’re not thinking well and become anxious because you can’t
figure things out or things seem overwhelming, you have a higher tendency to
have anxiety and fears. Getting the body to work correctly keeps the energy
coming so that we can think correctly and be happier with where and who we are.
In our Health Shop this week you’re
talking about our ability to learn and use science as a logical way to see how
things work and make decisions. One example of how this works is the
gastrointestinal and psychological syndrome information that we talk about with
our patients. Big words I know, but they mean if your gut is not working
correctly your brain won’t either. This translates into what you eat can
determine your energy levels and even your mood. An example of this is kids
eating processed carbs and junk cereal in the morning and then they can’t sit
still and learn anything at school. And adults are the same way where if they
eat carbs and sugars in the morning, about 10 o’clock their blood sugar has
bottomed out and they feel terrible and can’t concentrate, which makes the
workday drag.
At Natural Health, we help our
patients to learn how to keep this from happening and have vibrant and
energetic true health. We are here to help you and yours have a great life and
really enjoy it.
Click here to read article from Dr. Mark
Get Healthy, Stay Healthy, and Live Well
-Dr. Mark
