Dr Mark

A healthy gut is key to digestion, energy, and overall well-being. Discover why poor digestion can lead to brain fog, fatigue, and irritability—and how a holistic approach can help you feel your best.

Discover the hidden risks of statin overuse and why cholesterol is essential for your health. Learn how addressing the root cause can lead to true wellness without harmful side effects.

Is chocolate good or bad for your health? Discover the truth behind cocoa’s benefits, the dangers of refined sugar, and how Natural Health focuses on real solutions for true health care—not just disease management.

Discover practical strategies to prevent Alzheimer’s and other degenerative diseases by focusing on whole foods, toxin elimination, and supporting your body’s natural healing processes. Addressing root causes and adopting sustainable habits can lead to lasting health and vitality.

Diabetes now affects one in six adults in the U.S., a troubling trend driven by poor dietary habits and a system focused on treatment rather than prevention. Let’s find out the role of processed foods, harmful additives, and systemic issues contributing to the nation’s declining health.

The U.S. spends more on healthcare than any other country, yet outcomes remain poor due to a system focused on managing symptoms instead of addressing root causes like diet and environment. This blog explores the need for a shift toward true health care and prevention.

Discover the vital role of breastfeeding in providing optimal nutrition and building a strong immune system for your little one. Learn how maternal health, diet, and holistic care contribute to a baby’s growth and well-being.

Vitamin D plays a crucial role in mental health, yet modern lifestyles and misconceptions about sun exposure have led to widespread deficiencies. By addressing underlying health barriers and embracing natural wellness practices, we can support the body’s ability to heal and thrive.

During the busy holiday season, simple pantry staples like garlic can play a powerful role in boosting immunity and supporting overall health. At Natural Health, we focus on helping patients break free from “disease management” by understanding true wellness through diet and lifestyle.

Discover how magnesium plays a crucial role in women’s health, from supporting fertility to aiding enzyme functions for overall well-being. Learn why the right form of magnesium and proper nutrient absorption are essential for a healthier life.