Diabetes now affects one in six adults in the U.S., a troubling trend driven by poor dietary habits and a system focused on treatment rather than prevention. Let’s find out the role of processed foods, harmful additives, and systemic issues contributing to the nation’s declining health.
The U.S. spends more on healthcare than any other country, yet outcomes remain poor due to a system focused on managing symptoms instead of addressing root causes like diet and environment. This blog explores the need for a shift toward true health care and prevention.
Discover the vital role of breastfeeding in providing optimal nutrition and building a strong immune system for your little one. Learn how maternal health, diet, and holistic care contribute to a baby’s growth and well-being.
Vitamin D plays a crucial role in mental health, yet modern lifestyles and misconceptions about sun exposure have led to widespread deficiencies. By addressing underlying health barriers and embracing natural wellness practices, we can support the body’s ability to heal and thrive.
During the busy holiday season, simple pantry staples like garlic can play a powerful role in boosting immunity and supporting overall health. At Natural Health, we focus on helping patients break free from “disease management” by understanding true wellness through diet and lifestyle.
Discover how magnesium plays a crucial role in women’s health, from supporting fertility to aiding enzyme functions for overall well-being. Learn why the right form of magnesium and proper nutrient absorption are essential for a healthier life.
Discover the vital role magnesium and other essential minerals play in anti-aging and overall wellness. Learn how proper digestion and absorption are key to unlocking their full benefits for your health.
Discover why a Florida judge’s decision to ban fake meat is a victory for health. Learn the importance of real, nutrient-rich foods in supporting your body’s natural ability to heal and thrive.
Discover the truth about apple cider vinegar and its real benefits for your health. Learn how simple, natural choices can help you stay balanced and energized through the holiday season and beyond. Find out what truly works to support your well-being!
Scurvy, a disease thought to be long gone, is making a surprising return due to widespread nutritional deficiencies, especially in true vitamin C complex. Learn how this vital nutrient impacts everything from blood health to bruising, and why real vitamin C sources—not just ascorbic acid—are essential for your wellbeing.
2000 Jefferson St. Quincy, IL
naturalhealthquincy@gmail.com
(217) 228-2040
Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.
