Dr Mark

Discover the truth about apple cider vinegar and its real benefits for your health. Learn how simple, natural choices can help you stay balanced and energized through the holiday season and beyond. Find out what truly works to support your well-being!

Scurvy, a disease thought to be long gone, is making a surprising return due to widespread nutritional deficiencies, especially in true vitamin C complex. Learn how this vital nutrient impacts everything from blood health to bruising, and why real vitamin C sources—not just ascorbic acid—are essential for your wellbeing.

Many people believe that sterilizing everything leads to better health, but beneficial microbes found on items like shower heads and toothbrushes play a key role in supporting the body’s natural processes.

As we head into the colder months, it’s time to fortify our immune systems and prioritize hydration for optimal health. Learn how whole-food supplements and quality hydration can keep you energized and resilient through winter’s challenges.

Lowering cholesterol too much can actually harm your heart and brain health, contrary to popular belief. Cholesterol is often raised due to inflammation, and forcing it down without addressing the root cause leads to disease management rather than true healing. Discover why higher cholesterol numbers might be linked to better health outcomes and the dangers of the cholesterol myth.

A recent federal ruling challenges the long-standing practice of adding fluoride to public water supplies, highlighting serious concerns over its impact on children’s health, including ADHD and lowered IQ. Discover how reducing chemical exposure and choosing cleaner, safer water sources can make a difference for your family’s well-being.

Learn how the pharmaceutical industry’s powerful influence shapes our healthcare system, often to the detriment of patient health. This blog dives into the often-overlooked risks of conventional treatments and explores the potential of natural alternatives for genuine well-being.

Discover how GMOs, pesticides, and processed foods contribute to gut health issues like irritable bowel syndrome and disrupt the gut-brain connection.

This cholesterol myth, that has been going on for decades now, has really caused lots of health problems with people.

Let’s talk about the connection between big tobacco and big food, showing how both industries manipulate science for profit, which contributes to widespread degenerative diseases and the misunderstanding of what true healthcare should be.