STORY AT-A-GLANCE Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and
Hi Natural Health Family. I hope everyone stayed cool during the warm and humid weekend. There is of course much talk about the virus still and what to do about
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Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.
