Discover the vital role of breastfeeding in providing optimal nutrition and building a strong immune system for your little one. Learn how maternal health, diet, and holistic care contribute to a baby’s growth and well-being.
Vitamin D plays a crucial role in mental health, yet modern lifestyles and misconceptions about sun exposure have led to widespread deficiencies. By addressing underlying health barriers and embracing natural wellness practices, we can support the body’s ability to heal and thrive.
What do you think about when the topic of Christmas comes up? Do memories of burning the turkey come up, not quite getting the right gift, the craziness of shopping in the stores, having to travel to everyone’s houses, etc?
During the busy holiday season, simple pantry staples like garlic can play a powerful role in boosting immunity and supporting overall health. At Natural Health, we focus on helping patients break free from “disease management” by understanding true wellness through diet and lifestyle.
As the holidays approach, remember to take it slow. See that all the activities are fun ways to express more of life.
Discover how magnesium plays a crucial role in women’s health, from supporting fertility to aiding enzyme functions for overall well-being. Learn why the right form of magnesium and proper nutrient absorption are essential for a healthier life.
Discover the vital role magnesium and other essential minerals play in anti-aging and overall wellness. Learn how proper digestion and absorption are key to unlocking their full benefits for your health.
It is amazing what we can do when we keep our eyes set on what we intend to create and allow the pieces to fall into place.
As the holiday season approaches, take a moment to reflect on what truly matters—peace, balance, and meaningful connections. Discover how small steps toward finding peace in your relationships and daily life can make this season even more fulfilling.
Discover why a Florida judge’s decision to ban fake meat is a victory for health. Learn the importance of real, nutrient-rich foods in supporting your body’s natural ability to heal and thrive.
2000 Jefferson St. Quincy, IL
naturalhealthquincy@gmail.com
(217) 228-2040
Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.
