3 reasons you should NEVER eat wheat — Yes, even “whole wheat
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more
Salt is good for you?! Perhaps you’ve heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt is good for me? Yep,
With the holiday coming up and people traveling to different events, I thought this might help Healthy Tips for Eating Out 1. Probably the most important thing is to just
How to lower Cholesterol? To learn how to lower your cholesterol, we first must have a discussion about what cholesterol is and does. Cholesterol is in all the cell
15 Powerful Ways To Fight A Sugar Addiction 1. Eliminate processed foods-Sugars are added to processed foods to enhance their flavor. Even the ones that you wouldn’t expect to be a
Where Is My Health? Knowing where to look is the fastest way to find something. We help so many people recover their health because we know where to look. One
Breakfast: Start your day off with a good source of protein, such as, Eggs (organic or free range), Uncured Bacon, Sausage (with no sugar or MSG), and Nuts that are
Can you imagine a machine that could heal your condition? Type in the right combination and cells react, repairing tissue and broken bones. A machine that regulates how many breaths
Do You Need Nutritional Supplements? The answer is that each person is very different in their daily nutritional needs. It depends a lot on what they eat every day
Anxiety, Depression and Natural Health Anxiety and Depression are basically two sides of the same coin. Both are usually a deficiency of B vitamins which can be brought
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Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.