Nervous System 101
Nervous System 101 Something that’s great for your nervous system? Plenty of exercise and water! The nervous system in your body is made up of two parts: the central nervous
September 19, 2018
Brain health
The Brain in Your Gut
Did you know you have a ‘second brain’ in your gut? It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls
September 18, 2018
Fat Is Your Friend
Fat Is Your Friend One of the biggest health care hoaxes perpetrated during the last decade or so is the notion that “fat is bad.” If you want to enjoy
September 6, 2018
3 Ways to Get to Sleep
3 Ways to Get to Sleep Find you’re having trouble getting to sleep? Consider booking an appointment with our practice. You’ve darkened your bedroom. It’s quiet. You’ve set the temperature
August 22, 2018
5 “health foods” that can actually be pretty harmful
5 “health foods” that can actually be pretty harmfulYou will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 5 “health
August 8, 2018
Does removing sugar from your diet starve cancer cells?
Does removing sugar from your diet starve cancer cells? New study finds surprising answers Sunday, July 22, 2018 by: Ralph Flores (Natural News) Cutting back on sugar may help decrease your likelihood
July 25, 2018
Your relationship with your Gut and Brain
The healthier my gut is the more spiritual and emotional growth I experience. I feel more alive. I want to be inline with that which created me. If you feel
July 11, 2018
3 reasons you should NEVER eat wheat — Yes, even “whole wheat
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more
June 14, 2018
Salt is good for you?!
Salt is good for you?! Perhaps you’ve heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt is good for me? Yep,
May 23, 2018
Healthy Tips for Eating Out
With the holiday coming up and people traveling to different events, I thought this might help Healthy Tips for Eating Out 1. Probably the most important thing is to just
May 21, 2018
