The Benefits of a Cyclical Ketogenic Diet
The Benefits of a Cyclical Ketogenic Diet The MMT diet is a cyclical ketogenic diet, high in healthy fats and fiber, low in net carbs with a moderate amount of protein.
August 29, 2018
Depression
5 “health foods” that can actually be pretty harmful
5 “health foods” that can actually be pretty harmfulYou will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 5 “health
August 8, 2018
Does removing sugar from your diet starve cancer cells?
Does removing sugar from your diet starve cancer cells? New study finds surprising answers Sunday, July 22, 2018 by: Ralph Flores (Natural News) Cutting back on sugar may help decrease your likelihood
July 25, 2018
Here are 5 proven ways to reduce or eliminate bloating.
Here are 5 proven ways to reduce or eliminate bloating. 1. People who experience bloating often have increased sensitivity to food in the stomach. Therefore, eating smaller meals can be very
July 12, 2018
Your relationship with your Gut and Brain
The healthier my gut is the more spiritual and emotional growth I experience. I feel more alive. I want to be inline with that which created me. If you feel
July 11, 2018
3 reasons you should NEVER eat wheat — Yes, even “whole wheat
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more
June 14, 2018
Salt is good for you?!
Salt is good for you?! Perhaps you’ve heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt is good for me? Yep,
May 23, 2018
Healthy Tips for Eating Out
With the holiday coming up and people traveling to different events, I thought this might help Healthy Tips for Eating Out 1. Probably the most important thing is to just
May 21, 2018
How to lower Cholesterol?
How to lower Cholesterol? To learn how to lower your cholesterol, we first must have a discussion about what cholesterol is and does. Cholesterol is in all the cell
May 14, 2018
