diet
These Vegetables are low in calories and rich in vitamins, minerals and other nutrients
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb
5 “health foods” that can actually be pretty harmful
5 “health foods” that can actually be pretty harmfulYou will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 5 “health
Does removing sugar from your diet starve cancer cells?
Does removing sugar from your diet starve cancer cells? New study finds surprising answers Sunday, July 22, 2018 by: Ralph Flores (Natural News) Cutting back on sugar may help decrease your likelihood
Here are 5 proven ways to reduce or eliminate bloating.
Here are 5 proven ways to reduce or eliminate bloating. 1. People who experience bloating often have increased sensitivity to food in the stomach. Therefore, eating smaller meals can be very
Your relationship with your Gut and Brain
The healthier my gut is the more spiritual and emotional growth I experience. I feel more alive. I want to be inline with that which created me. If you feel
Heartburn and Hiatal Hernia
Heartburn and Hiatal Hernia At Natural Health, we are always concerned with preventative and causative actions. The current medical treatment for heartburn is the use of proton pump inhibitors,
3 reasons you should NEVER eat wheat — Yes, even “whole wheat
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more
Salt is good for you?!
Salt is good for you?! Perhaps you’ve heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt is good for me? Yep,
How to lower Cholesterol?
How to lower Cholesterol? To learn how to lower your cholesterol, we first must have a discussion about what cholesterol is and does. Cholesterol is in all the cell
