Anxiety

Enjoying the Moment

 Hello again! The weekend was great but time to start another week. Last weekend I went golfing. I do not golf much and definitely learned where I could improve. Nonetheless,

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Seasonal Stress

            Well we had a great weekend for December. We had some warmth and sunshine and not rain or snow. It’s great to get dried out

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The Need to Be Right

The Need to Be Right             I’m sure that you have talked with people and discovered their need to be right. Everyone wants others to emotionally feel close to them

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Low Carb and Keto Diet Explained

Low Carb and Keto Diet Explained Go to –   www.dietdoctor.com           This is a great website that has simple videos to help patients get started on a low-carb and/or keto

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3 Ways to Get to Sleep

3 Ways to Get to Sleep Find you’re having trouble getting to sleep? Consider booking an appointment with our practice. You’ve darkened your bedroom. It’s quiet. You’ve set the temperature

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Boost Your Body

Boost Your Body     Getting regular exercise is a great way to improve and maintain joint and general health. We’ve all heard the old adage, “Use it or lose it.” It’s

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