Tight Muscles? You Need Chiropractic
Did you realize that tight muscles are one of the first signs of pinched nerves? Muscles are controlled by nerves, so if your muscles are staying tight, more than likely,
Did you realize that tight muscles are one of the first signs of pinched nerves? Muscles are controlled by nerves, so if your muscles are staying tight, more than likely,
· What does an adjustment feel like? How the adjustment feels depends on the type of adjusting method being used. With Activator adjusting, you just feel the click of
· Can I adjust myself? You do see people, ever so often, twisting or popping their neck are turning in their chair to pop their lower back. This may
· Will adjustments make my spine too loose? Putting the vertebra back in place and getting the ligaments to hold the vertebra in correct position actually helps the spine
Medical Opposites There is an interesting trend that I have noticed from our many years of clinical practice which I call medical opposites. What I mean by this term
Nervous System 101 Something that’s great for your nervous system? Plenty of exercise and water! The nervous system in your body is made up of two parts: the central nervous
The Critical Cervical Curve From the back, your spine should be in alignment. A sideways curve is called scoliosis and can produce nerve interference, affecting organs and tissues controlled and
Fat Is Your Friend One of the biggest health care hoaxes perpetrated during the last decade or so is the notion that “fat is bad.” If you want to enjoy
What Causes Muscle Spasms? There are several main causes of muscle spasm that we check for at Natural Health. And of course were talking about any type of
Boost Your Body Getting regular exercise is a great way to improve and maintain joint and general health. We’ve all heard the old adage, “Use it or lose it.” It’s
2000 Jefferson St. Quincy, IL
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(217) 228-2040
Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.