Food and Health
Hello Everyone in Natural Health Nation – What a great weekend! The weather was awesome and there was enough wind to fly kites – ha. I hope that all you
May 3, 2021
carbohydrates
Low Carb and Keto Diet Explained
Low Carb and Keto Diet Explained Go to – www.dietdoctor.com This is a great website that has simple videos to help patients get started on a low-carb and/or keto
November 20, 2018
Fat Is Your Friend
Fat Is Your Friend One of the biggest health care hoaxes perpetrated during the last decade or so is the notion that “fat is bad.” If you want to enjoy
September 6, 2018
The Benefits of a Cyclical Ketogenic Diet
The Benefits of a Cyclical Ketogenic Diet The MMT diet is a cyclical ketogenic diet, high in healthy fats and fiber, low in net carbs with a moderate amount of protein.
August 29, 2018
5 “health foods” that can actually be pretty harmful
5 “health foods” that can actually be pretty harmfulYou will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 5 “health
August 8, 2018
Does removing sugar from your diet starve cancer cells?
Does removing sugar from your diet starve cancer cells? New study finds surprising answers Sunday, July 22, 2018 by: Ralph Flores (Natural News) Cutting back on sugar may help decrease your likelihood
July 25, 2018
Your relationship with your Gut and Brain
The healthier my gut is the more spiritual and emotional growth I experience. I feel more alive. I want to be inline with that which created me. If you feel
July 11, 2018
Heartburn and Hiatal Hernia
Heartburn and Hiatal Hernia At Natural Health, we are always concerned with preventative and causative actions. The current medical treatment for heartburn is the use of proton pump inhibitors,
June 20, 2018
3 reasons you should NEVER eat wheat — Yes, even “whole wheat
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more
June 14, 2018
Healthy Tips for Eating Out
With the holiday coming up and people traveling to different events, I thought this might help Healthy Tips for Eating Out 1. Probably the most important thing is to just
May 21, 2018
