Healthy Tips for Eating Out
With the holiday coming up and people traveling to different events, I thought this might help Healthy Tips for Eating Out 1. Probably the most important thing is to just
With the holiday coming up and people traveling to different events, I thought this might help Healthy Tips for Eating Out 1. Probably the most important thing is to just
How to lower Cholesterol? To learn how to lower your cholesterol, we first must have a discussion about what cholesterol is and does. Cholesterol is in all the cell
Quick Cleanse Program At Natural Health, all of our nutrition patients are on a detox program that’s meant to work slowly over a longer timeframe to keep from having
Where Is My Health? Knowing where to look is the fastest way to find something. We help so many people recover their health because we know where to look. One
What causes Kidney Stones? Kidney stones are normally very painful so folks that have had them, want to never have them again. Kidney stones are symptom of an underlying issue
What causes Hiccups? As you may or may not realize, hiccups are symptom due to a spasm in the diaphragm. In the world of natural healing, we feel that anything
What can I do to stop snoring? As you may or may not know, snoring is a possible symptom of underlying issues. In the natural healing world, we feel that
7 Things You Need To Know if Your Doctor Says Your Cholesterol Is Too High (Before Taking Meds!) When I first opened my medical practice in the mid-80s, cholesterol, and the
Breakfast: Start your day off with a good source of protein, such as, Eggs (organic or free range), Uncured Bacon, Sausage (with no sugar or MSG), and Nuts that are
2000 Jefferson St. Quincy, IL
naturalhealthquincy@gmail.com
(217) 228-2040
Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.