Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb
5 “health foods” that can actually be pretty harmfulYou will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 5 “health
Does removing sugar from your diet starve cancer cells? New study finds surprising answers Sunday, July 22, 2018 by: Ralph Flores (Natural News) Cutting back on sugar may help decrease your likelihood
The healthier my gut is the more spiritual and emotional growth I experience. I feel more alive. I want to be inline with that which created me. If you feel
Heartburn and Hiatal Hernia At Natural Health, we are always concerned with preventative and causative actions. The current medical treatment for heartburn is the use of proton pump inhibitors,
Salt is good for you?! Perhaps you’ve heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt is good for me? Yep,
What is normal Blood Pressure? For all the years of my professional career, the normal blood pressure number that we’ve known about is 120/80. To be clear, this number
How to lower Cholesterol? To learn how to lower your cholesterol, we first must have a discussion about what cholesterol is and does. Cholesterol is in all the cell
Why am I so tired? Tiredness can be interpreted many ways and is a symptom of the bodies underlying problems of energy production, or lack thereof. In the natural
Quick Cleanse Program At Natural Health, all of our nutrition patients are on a detox program that’s meant to work slowly over a longer timeframe to keep from having
2000 Jefferson St. Quincy, IL
naturalhealthquincy@gmail.com
(217) 228-2040
Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.
