Tight Muscles? You Need Chiropractic
Did you realize that tight muscles are one of the first signs of pinched nerves? Muscles are controlled by nerves, so if your muscles are staying tight, more than likely,
Did you realize that tight muscles are one of the first signs of pinched nerves? Muscles are controlled by nerves, so if your muscles are staying tight, more than likely,
The universe is saying to you today: “Trust that everything is happening exactly how it needs to, especially on difficult days. Some days you will feel immense clarity and motivation,
Bone on bone is a term that refers to a joint that has lost the cartilage normally found between the two bones of a joint. In the spine, this cartilage
Weight Loss Simplified II This handout is geared towards the patients who are having a tough time losing weight. As many of our other handouts talk about toxicity in
· Can I adjust myself? You do see people, ever so often, twisting or popping their neck are turning in their chair to pop their lower back. This may
· Are chiropractic adjustments safe? Chiropractors go to professional college for up to 8 years to learn anatomy, physiology, and all the physical sciences to know how to adjust
HEALTH (True, Natural, Energetic) = Nutrition and Diet divided by Negative Stress (Physical, Psychological, Emotional, Environmental) If You Want To Be Healthy, You Must Give The Body What It Needs
Natural Health is a “Safe Haven” for Health Truth What we mean by “safe haven” is that our patients and our patient’s families are welcome to ask us about
Nervous System 101 Something that’s great for your nervous system? Plenty of exercise and water! The nervous system in your body is made up of two parts: the central nervous
The Benefits of a Cyclical Ketogenic Diet The MMT diet is a cyclical ketogenic diet, high in healthy fats and fiber, low in net carbs with a moderate amount of protein.
2000 Jefferson St. Quincy, IL
naturalhealthquincy@gmail.com
(217) 228-2040
Meet our dynamic team at Natural Health Quincy led by Dr. Mark Holtschlag, a 1981 honors graduate of Palmer College of Chiropractic in Davenport, IA, and a seasoned nutritionist and chiropractor.