zone technique

Got Fatigue?

  I hope that you enjoyed your weekend, I know that we did. I’m  trying to take the time to look at nature and see that everything is Greening up and

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Keep It Simple

 Hello again! I hope everyone had some fun during the weekend. Last weekend I went to a seminar and learned more and more. It is always fun to learn new

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Enjoying the Moment

 Hello again! The weekend was great but time to start another week. Last weekend I went golfing. I do not golf much and definitely learned where I could improve. Nonetheless,

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What is Normal?

 Welcome back Natural Health Family. I imagine everyone was able to have at least some fun during the weekend. It seems as though many people are starting to question many

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A Different Lens

 Hello Natural Health Family. It appears that spring is here with fluctuations of warm and cold. As the season changes we start to see things differently such as the changing

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Breath

 Hello Natural Health Family. Can you feel spring in the air yet? As we head into spring we start to notice the changes all around. The grass is greener, the

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Light up the World

 Hello Natural Health Family. We are starting March with warmer temperatures, sun shining and a feeling that spring and summer are just around the corner. This means that we are

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Focus

 Hello Natural Health Family! It’s Monday again so you know what that means… we get to have another great week. Now I know that sometimes we may think the weekend

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Selfishness

 Hello again on a great Monday morning. I hope you are ready for a great last week of January. Today we will talk about selfishness. This might seem very common

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